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As a Sports Psychologist and Mental Health Professional, Mary brings a powerful blend of expertise, empathy, and real-world strategies to help individuals thrive—on and off the field. This page is your go-to resource for quick, impactful videos packed with practical tips, mental health tools, and wellness wisdom. Whether you're an athlete, coach, or simply navigating life’s challenges, you’ll find guidance and inspiration to strengthen your mindset and boost overall well-being.
Published Books
Gidget and Galley Go Over Grief Mountain
Gidget and Galley Go Over Grief Mountain is a heartwarming children’s grief book that follows two lovable dogs—Gidget, a gentle therapy wiener dog, and Galley, her energetic schnauzer best friend—as they learn to cope with the loss of their beloved Granny. Set against the serene beauty of the San Juan Islands, this comforting animal story helps young readers understand that grief is something all families face—and that no one has to go through it alone.
a-made-up-mind
In A-Made-Up-Mind, Life Coach and Sports Psychology Expert Mary Cranston shares how renewing your mind can transform your life. Blending Scripture, personal insight, and nearly 20 years of experience, she offers tools to discipline your thoughts, eliminate emotional decision-making, and align with your divine purpose—helping you live with confidence, clarity, and impact.
Grief Mountain
In Grief Mountain, Mary Cranston offers practical, compassionate guidance for navigating the unpredictable terrain of grief. With real-life tools and deep insight, she helps readers understand their personal grief journey and find strength through the darkest times. This empowering book reminds us that while grief is hard, healing is possible—and hope awaits on the other side.